Weigh In record (no journal entry) for 23 August 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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4373 kcal
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Fat: 100.90g | Prot: 319.46g | Carb: 555.27g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Simply Potatoes Southwest Style Hash Browns, Mushrooms, Bananas, Olive Oil, Egg White. Lunch: Lightlife Foods Smart Ground Original Veggie Protein Crumbles, Avocados, Mission Garden Spinach Herb Tortilla Wraps, Amy's Organic Refried Black Beans, Spinach, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Quinoa (Cooked), Field Roast Mexican Chipotle Sausages, Brussels Sprouts. Snacks/Other: Sunsweet Dried Pitted Prunes, Now Foods Dextrose Powder, Now Sports Carbo Gain, Kirkland Signature Fish Oil Omega 3, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 1.4 lb a week
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