Weigh In record (no journal entry) for 23 August 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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3222 kcal
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Fat: 104.88g | Prot: 215.70g | Carb: 344.17g.
Breakfast: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Bearitos Taco Shells, Nature's Promise Whole Wheat Bread, Michael's chicken chourico, Swanson White Premium Chunk Chicken Breast (2 oz). Lunch: Pesto Sauce, Helios Organic Coconut & Honey Nonfat Kefir, Barilla PLUS Whole Wheat Pasta, Roasted Potato, Publix Alphabets Pasta, Whole Foods Market Low Sodium Organic Chicken Broth. Dinner: Stop & Shop Corn on the Cob, Whiskey, Beer, Clams, Lofthouse Cookies Chocolatey Dipped Heart Cookies, Wegmans BBQ Pulled Pork, Publix Italian Sub. Snacks/Other: Nature's Promise Natural Vegetable Sticks, Pepperidge Farm Goldfish Original Crackers, Nature's Promise Natural Yellow Corn Tortilla Chips. more...
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2350 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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steady weight
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