Weigh In record (no journal entry) for 30 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2022:
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2234 kcal
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Fat: 101.68g | Prot: 95.56g | Carb: 133.91g.
Breakfast: Jimmy Dean Reduced Fat Breakfast Sausage, Fried Egg. Lunch: Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice. Dinner: Chili, Tamale with Meat. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Chobani Coffee Creamer Caramel, Coffee. more...
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3265 kcal
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Activities & Exercise:
Running - 7/mph - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 22 minutes, Driving - 10 minutes, Standing - 2 hours and 30 minutes, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...
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steady weight
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