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102/72
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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804 kcal
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Fat: 22.95g | Prot: 24.46g | Carb: 129.72g.
Breakfast: Peach, Coffee with Cream and Sugar. Lunch: Smoked Salmon, Fried Dough Bread, Unsalted Pure Irish Butter, Wild Rice (Cooked). Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Maple Syrup, Peach Jam, Fried Dough Bread, Baby Carrots. more...
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2943 kcal
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Activities & Exercise:
Housework - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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