Weigh In record (no journal entry) for 19 May 2011
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149.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 May 2011:
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912 kcal
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Fat: 14.09g | Prot: 53.54g | Carb: 156.81g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: vegetable soup, summer squash, onions, button mushrooms, roast chicken skinless. Dinner: eggplant, corn on cob, summer squash, passion fruit, vegetable soup. Snacks/Other: honey, skim milk. more...
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1987 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 42.0 lb a week
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