Weigh In record (no journal entry) for 30 June 2022
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152.0 lb
Lost so far: 56.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1759 kcal
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Fat: 86.91g | Prot: 107.97g | Carb: 150.71g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Superior Farms Seasoned Boneless Leg of Lamb, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Good Grains Steel Cut Oats. Lunch: Apples, Progresso Light Chicken & Dumpling Soup. Dinner: Superior Farms Seasoned Boneless Leg of Lamb, Fresh & Easy Yellow Squash, Zucchini, Yellow Sweet Peppers, Brussels Sprouts, Snow or Sugar Snap Peas, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Pistachio Nuts, Kroger Crunchy Peanut Butter, Mars Milky Way Midnight Candy Bar (Miniatures), Skinny Pop Jalapeno Popcorn. more...
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losing 1.4 lb a week
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larilyn's weight history
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