Weigh In record (no journal entry) for 30 June 2022
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140.8 lb
Lost so far: 50.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1941 kcal
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Fat: 83.78g | Prot: 93.84g | Carb: 207.74g.
Breakfast: Strawberries, Food Lion Fat Free Milk, Quaker 100% Whole Grain Oatmeal, Fisher Chopped Walnuts, Great Value 2% Reduced Fat Milk. Lunch: Pineapple (Drained, Juice Pack, Canned), Signature Select Deli Thin Sliced Smoked Ham, Thin Crust Cheese Pizza. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Carrots. more...
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gaining 5.6 lb a week
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