Weigh In record (no journal entry) for 23 August 2014
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188.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2014:
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2114 kcal
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Fat: 57.59g | Prot: 80.58g | Carb: 175.22g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Birds Eye Steamfresh Lightly Sauced Creamed Spinach, Barber Foods Chicken Cordon Blue, Kraft 2% Milk Sharp Cheddar Cheese, Sabra Roasted Garlic Hummus, Stop & Shop Baby Carrots. Snacks/Other: Better Homes and Gardens Banana Bread, Beer. more...
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3949 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours, Shopping - 1 hour, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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