shannonstclair's Journal, 23 August 2014

Weigh In record (no journal entry) for 23 August 2014

205.3 lb Lost so far: 51.7 lb. Still to go: 10.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2014:

77 kcal

Fat: 1.96g | Prot: 2.69g | Carb: 13.55g. Breakfast: Flax Whole Wheat Crackers. more...

2497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.5 lb a week

Comments

Excellent loss! Keep it going. Welcome to Fatsecret.

23 Aug 14 by member: toppy24564

Ty.. welcome too you!..

23 Aug 14 by member: shannonstclair


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shannonstclair's weight history