sora's Journal, 18 May 2011

168.5 lb Lost so far: 36.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 32.53g | Prot: 64.19g | Carb: 190.99g.   Breakfast: Sugar, Strawberries, Shredded Wheat Cereal (Presweetened). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Salmon, Dried Seaweed, White Rice. Dinner: Tequila, Guacamole, Tortilla Corn Chips, Chocolate Shake RTD. Snacks/Other: Crisp N' Cruncy Fudge Graham Bar. more...

2668 kcal

Activities & Exercise: Standing - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 4 hours, Music playing - 1 hour, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...