Weigh In record (no journal entry) for 23 August 2014
|
175.8 lb
Lost so far: 12.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2014:
|
1307 kcal
|
Fat: 74.87g | Prot: 89.12g | Carb: 41.26g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Aidells Chicken & Apple Smoked Chicken Sausage, Kirkland Signature Organic Brown Eggs, Coffee. Lunch: Trader Joe's Steamed and Peeled Baby Beets, Chicken Thigh, Chicken Leg. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Red Table Wine, Best Foods Real Canola Mayonnaise, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Coffee, Buttered Popcorn Popped in Oil. more...
|
|
2092 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 30 minutes, Shopping - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trackin64's weight history
|