corifeo's Journal, 23 August 2014

135.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 59.33g | Prot: 167.65g | Carb: 213.49g.   Lunch: Don Miguel Chicken Taquitos, Campbell's Chunky Beef & Bean Roadhouse Chili, Kraft Macaroni & Cheese as Packaged, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1983 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...