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Finding it easy as I decided to give up processed foods altogether
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148.4 lb
Lost so far: 3.7 lb.
Still to go: 42.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2014:
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934 kcal
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Fat: 68.81g | Prot: 55.04g | Carb: 22.25g.
Lunch: The Devon Cream Company English Luxury Clotted Cream, Mrs Elswood Haimisha Pickled Cucumbers, Applegate Farms Smoked Turkey Breast, Cheddar Cheese. Dinner: Kroger Red Wine Vinegar, Carrot Juice, Chicken Liver (Pan-Fried, Cooked), Onions, Zucchini, Olive Oil. Snacks/Other: The Devon Cream Company English Luxury Clotted Cream. more...
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steady weight
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 Comments
I agree. I get my best results keeping it simple (meat and veggies).
23 Aug 14 by member: BuffyBear
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