|
☺️ thankful
|
138.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2022:
|
1890 kcal
|
Fat: 123.07g | Prot: 77.68g | Carb: 150.13g.
Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal. Elevenses: Trader Joe's Old Fashioned Blister Peanuts, Trader Joe's Mango & Cream Yogurt. Lunch: Cheese, Dole Caesar Salad Kit. Tea: Trader Joe's Old Fashioned Blister Peanuts. more...
|
|
2027 kcal
|
Activities & Exercise:
Driving - 15 minutes, Resting - 6 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|