Weigh In record (no journal entry) for 29 June 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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3049 kcal
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Fat: 76.59g | Prot: 126.59g | Carb: 188.03g.
Breakfast: Fried Egg, Jimmy Dean Reduced Fat Breakfast Sausage. Lunch: Guacamole, Artisan Bistro Grilled Beef Steak Burrito. Dinner: White Rice, Bilinski's Organic Chicken Sausage. Snacks/Other: Harpoon Brewery Hard Cider, Deschutes Brewery Obsidian Stout, Chobani Coffee Creamer Caramel, Coffee. more...
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3486 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Running - 7/mph - 7 minutes, Golf (walking) - 1 hour and 5 minutes, Driving - 40 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 10 hours and 40 minutes. more...
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steady weight
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