MHG1's Journal, 29 June 2022

245.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 69.31g | Prot: 48.80g | Carb: 124.60g.   Breakfast: Sugared or Glazed Doughnuts, Coffee with Milk and Sugar. Lunch: Onion Rings (Breaded and Fried), Safeway Buffalo Wings. Dinner: Farmer John Pork Spare Ribs. Snacks/Other: Hershey's Milk Duds, Metamucil Orange Smooth Multihealth Fiber (12g). more...

3106 kcal

Activities & Exercise: Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 10 hours and 26 minutes, Sitting - 4 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes. more...