Weigh In record (no journal entry) for 18 May 2011
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135.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2961 kcal
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Fat: 79.20g | Prot: 166.74g | Carb: 391.46g.
Breakfast: benefiber, Coffee, 100% Liquid Egg Whites, Steel Cut Oats, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: muscle milk RTD, Cucumber (with Peel), Cherry Tomatoes, Unsweetened Soy Milk, Boiled Egg. Dinner: salmon, mushrooms, squash, sweet potatoe, steak. Snacks/Other: honey mustard, almond butter, pretzel sticks, natural peanut butter, 5 Rain Sugar Free Chewing Gum, Cottage Cheese (Lowfat 2% Milkfat). more...
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2057 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 11 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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