tprime76's Journal, 18 May 2011

190.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 72.50g | Prot: 75.50g | Carb: 169.00g.   Breakfast: High Protein Cereal Bar - Chocolate. Lunch: Turkey Bacon Club Sandwich. Dinner: 14" Thin Crust Pizza - The Meats. Snacks/Other: Milk Chocolate Almonds. more...

2854 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Basketball - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...