Weigh In record (no journal entry) for 22 August 2014
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169.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2727 kcal
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Fat: 89.74g | Prot: 202.23g | Carb: 280.17g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime, Nature's Promise Thin Sliced Turkey Breast Cutlets, Michael's chicken chourico. Lunch: Chicken Egg Roll (Hand Rolled), Ken's Steak House Lite Italian Dressing, Tomatoes, Lettuce, Apples. Dinner: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Swanson White Premium Chunk Chicken Breast (2 oz), Chicken or Turkey Pot Pie, Publix Fried Chicken Tenders, Butter, Green String Beans. Snacks/Other: Utz Barbecue Potato Chips, Honest Tea Honest Ade Limeade, Swedish Fish Swedish Fish, Just Born Hot Tamales Cinnamon Candy, teryaki beef jerky, original beef jerky (23g), Tostitos Artisan Recipes Grilled Red Pepper & Tomato Salsa. more...
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2270 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 7.0 lb a week
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