judibird's Journal, 27 July 2009

191.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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844 kcal

Fat: 12.11g | Prot: 41.72g | Carb: 151.53g.   Breakfast: medifast cocoa, water. Lunch: select harvest vegetable and pasta, water, special K bliss. Dinner: water, Portabella Spinach Parmesan. Snacks/Other: hard pretzel, yoplait thick & creamy. more...

2899 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...