Weigh In record (no journal entry) for 22 August 2014
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187.4 lb
Lost so far: 70.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2227 kcal
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Fat: 57.41g | Prot: 118.26g | Carb: 138.99g.
Breakfast: Chobani Nonfat Raspberry Greek Yogurt, Coffee. Lunch: Dry Roasted Peanuts (with Salt). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Pineapple, Kroger 50/50 Blend Baby Spinach & Spring Mix, Japanese Style Cabbage (Pickled), Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Beer. more...
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4686 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Housework - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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losing 6.3 lb a week
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