Weigh In record (no journal entry) for 22 August 2014
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140.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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792 kcal
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Fat: 52.08g | Prot: 54.92g | Carb: 30.20g.
Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Tuna in Water (Canned), Cucumber (Peeled) , Cucumber (Peeled) , Celery , Lemon Juice , Green Olives, Cherry Tomatoes, Sweet Red Peppers . Dinner: Mushrooms, Tomatoes, Onions, Sweet Red Peppers, Publix Green Bell Pepper, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). more...
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1647 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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