Weigh In record (no journal entry) for 18 May 2011
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218.7 lb
Lost so far: 41.3 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2093 kcal
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Fat: 94.85g | Prot: 92.34g | Carb: 230.19g.
Breakfast: Morning Express French Toast with Turkey Sausage. Lunch: Tartar Sauce, Cole Slaw, Battered Shrimp. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Brussels Sprouts. Snacks/Other: fresh & easy goodness baked multigrain chips, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Banana, Special K Cracker Chips - Sour Cream and Onion. more...
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losing 11.9 lb a week
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gogaryw's weight history
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