Weigh In record (no journal entry) for 22 August 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2350 kcal
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Fat: 109.17g | Prot: 82.95g | Carb: 258.18g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer, Egg. Lunch: Doritos Nacho Cheese Tortilla Chips, Grilled Ham and Cheese Sandwich. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Girl Scout Cookies Samoas, Creative Snacks Co. Chocolate Covered Pretzels, Kirkland Signature Dark Chocolate Super Fruits. more...
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steady weight
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