Weigh In record (no journal entry) for 22 August 2014
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167.2 lb
Lost so far: 36.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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916 kcal
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Fat: 33.29g | Prot: 103.58g | Carb: 59.96g.
Breakfast: Banana, Great Value 100% Liquid Egg Whites, Bertolli Olive Oil, Earthbound Farm Organic Baby Spinach, Market Basket Low Fat Cottage Cheese, Eggland's Best Large Grade A Eggs, Starbucks Freshly Brewed Coffee (Grande). Lunch: Northern Catch Original Chunk Light Tuna in Water, Diamond of California Slivered Almonds, Marketside Organic Spring Mix, Cottage Cheese (Lowfat 1% Milkfat), Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 5.6 lb a week
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