Rockiesfan's Journal, 22 August 2014

196.2 lb Lost so far: 29.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 39.17g | Prot: 69.81g | Carb: 117.24g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Wegmans Watermelon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Red Delicious Apples. more...

3093 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Legs and Back - 50 minutes, Desk Work - 8 hours and 16 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...