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no comment.
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237.8 lb
Lost so far: 12.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2254 kcal
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Fat: 73.75g | Prot: 101.14g | Carb: 253.50g.
Breakfast: Winchell's Plain Bagel with Cream Cheese, Hood Light Cream, Coffee. Lunch: Wow Bao Chicken Dumplings, Coca-Cola Coca-Cola Classic (10 oz). Dinner: Coca-Cola Coca-Cola Classic (100 Calorie), Jack Daniel's Whiskey, Egg Roll with Beef and/or Pork, Chester's Fried Chicken Wing, Yuengling Light Lager, Vermicelli, Hot and Sour Soup. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 7.0 lb a week
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 Comments
Most likely Sodium. Do not despair, keep moving forward.
22 Aug 14 by member: toppy24564
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It happens, but you are still doing fantastic !!
22 Aug 14 by member: SherrieC
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I play that dance too.....
22 Aug 14 by member: MightyFull
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I do this too, but don't give up. I'm finding small fluctuations are normal, and over time it nets to a loss.
22 Aug 14 by member: tempest_spirit
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Minor fluctuation. Don't let it spoil your day. You're doing great. Stay on track and stick to your plans.
22 Aug 14 by member: mgrill
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My weight will be lower this coming Monday that it was this Monday. I am determined!
22 Aug 14 by member: chesgreen
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