Weigh In record (no journal entry) for 22 August 2014
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176.6 lb
Lost so far: 11.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1445 kcal
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Fat: 99.60g | Prot: 100.52g | Carb: 31.03g.
Breakfast: Blueberries, Tillamook Sharp Cheddar Cheese, Butter, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Latte Coffee, Chicken Breast, Carrots, Marie's Chunky Blue Cheese Dressing, Kroger Hearts of Romaine Lettuce. Dinner: Trader Joe's Organic Heavy Whipping Cream, Chicken Wing, Baken-ets Traditional Fried Pork Skins, Chicken Breast, Chicken Thigh. Snacks/Other: Archer Farms Raw Almonds Unsalted, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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2428 kcal
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Activities & Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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