Weigh In record (no journal entry) for 22 August 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2489 kcal
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Fat: 87.21g | Prot: 102.20g | Carb: 315.92g.
Breakfast: Peach, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Strawberries, Blueberries. Lunch: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Bob Evans Macaroni and Cheese, Marie's Creamy Caesar Dressing, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: O'Doul's Non Alcoholic Beer, Baguette, Olive Garden Pappardelle Pescatore. more...
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losing 14.0 lb a week
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