Weigh In record (no journal entry) for 22 August 2014
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145.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2014:
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1384 kcal
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Fat: 17.77g | Prot: 44.97g | Carb: 218.70g.
Breakfast: Parmalat Leite UHT Integral, Maçã Verde, Café, Nestlé Nesfit Original. Lunch: Rabanetes, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca, Del Valle Suco de Pêssego Light, Alface, Tomates, Cenouras Cozidas. Dinner: Ritter Barra de Cereais Brigadeiro, Maçã Verde, Mexerica, Budweiser Cerveja. Snacks/Other: Mexerica, Café. more...
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2521 kcal
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Activities & Exercise:
Lavar Louça - 30 minutes, Usar Computador - 1 hour, Music playing - 1 hour and 30 minutes, Shopping - 10 minutes, Standing - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 55 minutes, Outros - 30 minutes, Descer Escadas - 5 minutes, Subir Escadas - 5 minutes, Estudar - 3 hours, Desk Work - 4 hours, Housework - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.3 lb a week
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Andre Guerreiro's weight history
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