Weigh In record (no journal entry) for 22 August 2014
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231.0 lb
Lost so far: 29.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1040 kcal
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Fat: 14.96g | Prot: 130.46g | Carb: 89.72g.
Breakfast: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), America's Choice California Navel Oranges. Snacks/Other: America's Choice California Navel Oranges. more...
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gaining 7.0 lb a week
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dwatsonjr70's weight history
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