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jecaron
Journal
18 May 11
jecaron's Journal, 18 May 2011
jecaron's Profile
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Weigh In record (no journal entry) for 18 May 2011
215.0 lb
Lost so far:
15.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2011:
903 kcal
Fat: 24.30g | Prot: 56.90g | Carb: 63.20g.
Breakfast:
circle k.
Lunch:
port of subs.
more...
3226 kcal
Activities & Exercise:
Standing - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 10 hours.
more...
gaining 0.9 lb a week
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