Weigh In record (no journal entry) for 22 August 2014
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1901 kcal
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Fat: 52.71g | Prot: 53.49g | Carb: 305.17g.
Breakfast: Sanitarium Marmite, Craig's Strawberry Jam, Margarine, Toasted White Bread. Lunch: Salmon Sushi. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Chocolate Muesli Bar, Popcorn (Low Fat and Sodium, Microwave), Tangerines (Mandarin Oranges), Banana Cake with Icing, Lollies, Dried Apricot, Hummus, Arnott's Shapes BBQ. more...
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2015 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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