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ianwstrong
Journal
22 Aug 14
ianwstrong's Journal, 22 August 2014
ianwstrong's Profile
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Weigh In record (no journal entry) for 22 August 2014
229.8 lb
Lost so far:
12.2 lb
.
Still to go:
44.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2803 kcal
Fat: 113.23g | Prot: 110.38g | Carb: 360.97g.
Breakfast:
Tesco Pure Orange Juice, Semi-Skimmed Milk, Kellogg's Crunchy Nut Corn Flakes, Tesco Wholemeal Bread, Fried Egg without Fat.
Lunch:
Ginsters Spicy Chicken Slice.
Dinner:
Wetherspoon Chicken Tikka Masala.
Snacks/Other:
Cadbury Dairy Milk Bar (40g), Tea with Milk, Robinsons Apple & Blackcurrant No Added Sugar, Cadbury Mini Rolls, Tea with Milk.
more...
2539 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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