doSub's Journal, 22 August 2014

171.3 lb Lost so far: 22.7 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 117.29g | Prot: 82.14g | Carb: 171.78g.   Breakfast: Gekochtes Ei, Banane, Steinhaus Schweinebraten. Lunch: Hackbraten. Dinner: Kürbiscremesuppe, Golden Fruit Himbeeren Tiefgefroren, Milbona Joghurt Mild 3,5% Fett. Snacks/Other: Biscotto Mini Butterwaffeln, funny-frisch Chipsfrisch Chakalaka, Bonbon. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Sitting - 13 hours. more...