Weigh In record (no journal entry) for 21 August 2014
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136.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1895 kcal
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Fat: 67.25g | Prot: 150.50g | Carb: 165.00g.
Breakfast: McDonald's Bacon, Egg & Cheese McGriddles, McDonald's Hash Brown, McDonald's Orange Juice (Small). Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Chicken of the Sea Chunk Light Tuna in Water, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Breast, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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gaining 8.4 lb a week
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