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104/74
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150.0 lb
Lost so far: 50.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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983 kcal
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Fat: 21.92g | Prot: 50.56g | Carb: 151.80g.
Breakfast: Sweet Onions, Mayo with Olive Oil, Egg White, Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Whole Wheat Bread, Maple Syrup, Balsamic Cream, Balsamic Vinegar, Tomatoes, Cucumber (Peeled), Smoked Salmon. Dinner: Balsamic Vinegar, Maple Syrup, Carrots, Cabbage, Wild Rice (Cooked). Snacks/Other: Nutritional Yeast Flakes, Unsalted Pure Irish Butter, Air Popped Popcorn, Fat Free Dairy Whipped Topping, Lowfat Key Lime Blended Greek Yogurt, Baby Carrots, Green Olives. more...
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2729 kcal
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Activities & Exercise:
Housework - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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