Weigh In record (no journal entry) for 21 August 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2390 kcal
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Fat: 64.86g | Prot: 160.08g | Carb: 194.24g.
Breakfast: Bananas , Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bear Naked Peanut Butter Energy Bar. Lunch: Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich, Speedway SuperAmerica Honey Mustard Grilled Chicken Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Italian Herb. Snacks/Other: Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coca-Cola Diet Coke. more...
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3145 kcal
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Activities & Exercise:
Housework - 25 minutes, Standing - 12 hours and 55 minutes, Sitting - 3 hours and 10 minutes, Driving - 55 minutes, Resting - 20 minutes, Sleeping - 6 hours and 15 minutes. more...
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gaining 2.8 lb a week
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