Weigh In record (no journal entry) for 21 August 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2530 kcal
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Fat: 63.20g | Prot: 249.59g | Carb: 245.83g.
Breakfast: Blue Diamond Almond Breeze Original, Fage Total 0% Greek Yogurt, Bananas, Nutiva Organic Extra Virgin Coconut Oil, Fage Total 0% Greek Yogurt, ShopRite Light Jewish Rye Bread, Bananas, Hanover Premium Petite Broccoli Florets, GNC Pro Performance 100% Whey Protein - Chocolate, Egg, Egg White, Skinless Chicken Breast, Macadamia Nuts, Breakstone's Unsalted Whipped Butter. more...
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losing 8.4 lb a week
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