flamingirish's Journal, 18 May 2011

182.0 lb Lost so far: 4.6 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 77.30g | Prot: 81.27g | Carb: 177.62g.   Breakfast: philadelphia cream cheese fat, international cafe french vanilla, Plain Bagels, Soft Boiled Egg, Maple Bacon. Lunch: Crackers, Sweet Vidalia Onion Salad Dressing, Garden Salad. Dinner: bowtie pasta, cool whip, Angelfood Cake, red wine, green beans, baked chicken skin leg. Snacks/Other: Caramels Candies, Low Moisture Part Skim Mozzarella String Cheese. more...

2483 kcal

Activities & Exercise: Sitting - 8 hours, Swimming (slow) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...