Weigh In record (no journal entry) for 21 August 2014
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162.9 lb
Lost so far: 30.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2159 kcal
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Fat: 74.10g | Prot: 75.23g | Carb: 290.48g.
Breakfast: Pick Ungarische Salami, Merry Marmelade Himbeere, Frischkäse Light, Aldi Weizenbrötchen. Lunch: Shortbread Cookies, Duplo Duplo, REWE Bolognese Sauce, Barilla Penne Rigate. Dinner: Sommerrolle, Rindfleisch, Nissin Demae Ramen, Lipton Ice Tea Lemon. more...
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2324 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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marriechenxxx's weight history
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