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269.8 weight@3:46pm.wc.
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269.8 lb
Lost so far: 31.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1473 kcal
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Fat: 61.65g | Prot: 77.79g | Carb: 157.20g.
Breakfast: 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Original English Muffins, Whitewheat Bread, Pork BBQ. Lunch: Brown Gravy, Mashed Potato made with Water (from Dry), Fried Battered Beef Steak, Premium Saltine Crackers Unsalted Tops, Reduced Fat Creamy Peanut Butter. Dinner: Reduced Fat Creamy Peanut Butter, Premium Saltine Crackers Original, Pork BBQ, Whitewheat Bread, Vanilla Ice Cream Cups. more...
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2981 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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