Weigh In record (no journal entry) for 21 August 2014
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1347 kcal
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Fat: 29.41g | Prot: 52.87g | Carb: 228.07g.
Breakfast: 2% Reduced Fat Milk, Cheerios, 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, Lettuce. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, Lettuce. Snacks/Other: Sugar, Black Tea Bags, Chocolate Syrup, 2% Fat Milk. more...
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3037 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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