Weigh In record (no journal entry) for 21 August 2014
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2637 kcal
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Fat: 89.57g | Prot: 100.44g | Carb: 369.07g.
Lunch: Papa John's 16" Original Crust Pizza - The Works, Baked Beans with Pork (Canned). Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Girl Scout Cookies Samoas, Kirkland Signature Dark Chocolate Super Fruits. more...
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losing 9.8 lb a week
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