mfstoor's Journal, 21 August 2014

202.6 lb Lost so far: 7.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1919 kcal

Fat: 74.14g | Prot: 81.69g | Carb: 155.53g.   Breakfast: Coffee. Lunch: McDonald's French Fries (Small), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Anheuser-Busch Busch Light. more...

3030 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 6 hours, Sleeping - 7 hours, Resting - 2 hours. more...