Weigh In record (no journal entry) for 21 August 2014
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176.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2014:
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1580 kcal
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Fat: 120.67g | Prot: 72.97g | Carb: 50.04g.
Breakfast: Blueberries, Applewood smoked uncured bacon, Kirkland Signature Organic Brown Eggs, Bacon Grease, Coffee. Lunch: Cream (Half & Half), Coffee, Great Value Pepper Jack Cheese, Atkins Beef Merlot, Carrots. Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Trader Joe's Diced Onions, Nutiva Organic Extra Virgin Coconut Oil, Great Value Romaine Lettuce, Newman's Own Creamy Caesar Dressing. Snacks/Other: Lindt Excellence Intense Orange Dark Chocolate, Walnuts. more...
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2474 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Housework - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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