Weigh In record (no journal entry) for 21 August 2014
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232.0 lb
Lost so far: 31.0 lb.
Still to go: 232.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2224 kcal
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Fat: 128.18g | Prot: 140.14g | Carb: 133.76g.
Breakfast: Blueberries, Strawberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Smart Balance 37% Light Buttery Spread, Multigrain Bread, Oscar Mayer Turkey Hot Dogs, Kahn's Wieners made with Pork and Turkey, Wish-Bone Creamy Caesar Dressing, Chicken Leg, Great Value Romaine Lettuce. Dinner: Hail Merry Merry's Miracle Tart - Meyer Lemon, Trader Joe's Cobb Salad with Chicken & Bacon, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2748 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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