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woohoo! haven't been 130 in a year or so!
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130.9 lb
Lost so far: 5.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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430 kcal
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Fat: 18.20g | Prot: 40.70g | Carb: 25.00g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Joey Sirloin. more...
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losing 9.1 lb a week
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