Weigh In record (no journal entry) for 21 August 2014
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122.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1208 kcal
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Fat: 20.13g | Prot: 66.26g | Carb: 205.34g.
Breakfast: Soy Sauce, Egg, White Rice, Mango, Mango. Lunch: Cooked Green Papaya, Seafood Soup with Vegetables, Great Value Romaine Lettuce. Dinner: Cantaloupe Melons, Spring Valley Vitamin C Gummie, Sheng Kee Mini Mooncake, Seafood Soup with Vegetables, Trader Joe's Organic Firm Tofu. more...
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1825 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Standing - 22 minutes, Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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