Loki306's Journal, 21 August 2014

136.2 lb Lost so far: 21.2 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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799 kcal

Fat: 31.77g | Prot: 50.93g | Carb: 74.14g.   Breakfast: Frigo Light String Cheese, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Frigo Light String Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Real Quality Früchte Müsli Vollkorn. Snacks/Other: Jennie-O Turkey Franks with Natural Smoke Flavoring. more...

1959 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...